Category Archives: Beach & Island

11

Success With The South Beach Diet

Many people who are serious about losing weight are finding success with the very popular South Beach Diet. This diet was created by a cardiologist, Dr. Arthur Agatston, who wanted his heart patients to be able to lose weight safely.

The South Beach diet is not about no carbs or no fats – it’s about eating the right carbs and the right fats. Dieters are educated to eat the right kinds of carbs, which have a low GI (glycemic index) and therefore digest easier and don’t allow the insulin level to spike – causing cravings for more carbs. The right fats are emphasised, such as olive oil, and omega 3 oils from fish.

The South Beach diet has 3 “phases” – Phase 1 is the beginning phase in which carbohydrates are restricted for the first 2 weeks, but are added slowly back into the diet after that. Among Phase 1 foods are lean meats, low fat cheeses, nuts, low GI vegetables, lite tofu, and sugarless candy.

In Phase 2, fruits, starches, dairy, vegetables not allowed in Phase 1, some chocolate, ice cream and even red wine are added to the list of acceptable foods.

Phase 3 is meant to maintain your desired weight for life – continuing to eat low glycemic index foods, the right kinds of fats, carbs, and food portions.

South Beach dieters say that there is no hunger on this diet – they eat three meals a day, two snacks, and dessert after dinner, if preferred – in fact, they say that if you’re not snacking on this diet, you’re not doing it correctly.

Basically the South Beach diet is a lifestyle change, and a healthy one at that. While you lose weight on the South Beach diet, you are also reducing your risk of future heart problems, high cholesterol, atherosclerosis and diabetes.

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1

Virgin Islands Vacations can be exciting

There are approximately sixty US Virgin Islands. These islands have a pleasant sub tropical temperature all year round. This aspect is usually due to their location in the Caribbean Sea. This sort of weather is glorious reports to anybody planning VIRGIN ISLAND VACATIONS. >

One can find an abundance of activities to enjoy. 16 of the islands are inhabited while the rest are empty. Getting around between the large islands isn’t that tricky. There is a great ferry system to handle that. If you want going to several of the smaller islands, you can hire a sailboat, yacht, of a speedboat.

There are rather far more ways to get around like taking an aerial tour. Leasing a vehicle can give you independent mobility and, there are always taxis. These islands may not have mass transit, but you can still find it quite straightforward to find your way around.

You may be wondering where to stay. The US Virgin Isles have a huge choice when talking about accommodations. The hotels offer all the conveniences of a top class hotel. If, you would like more privacy lease one of the villas that are all the islands. This way you can enjoy the island on your own terms.

The most modern of all the islands is Tortola in the British Virgin Islands. The name means turtle dove. It has great white fantastic beaches where you can swim or sunbathe all day. If it is adventure you want, you can go snorkeling and explore the underwater caves or check out one of the swim up bars. You can enjoy these activities on one of the other preferred islands Virgin Gorda.

Virgin Gorda is the 3rd biggest of the islands which make the Brit Virgin Islands. Its name means, the fat virgin. This island has great deep sea fishing as well as diving experiences.

Another great island is Anegada Island. This islands name means the drowned land. It became the name because its highest point is only twenty-eight ft above sea level. Some minutes from Virgin Gorda, this island isn’t very populous. roughly 200 people live there. It has long areas of white golden beaches, the most stunning turquoise water, and the famous Anegada lobster, which is famous throughout all the islands.

There’s something for everybody. White beaches, beautifully clear water, all kinds of water activities and they have got a superb nightlife. All can be yours on VIRGIN ISLAND VACATIONS.

8

Things To Do In Andaman And Nicobar Islands Hotels & Travel Tips To The Beautiful Island

Probably the most beautiful islands on earth that were once the least talked of. Andaman and Nicobar Islands are undoubtedly one of the most blessed lands on the face of the earth but unfortunately have been the under obscurity until recently. It is ironical to note that despite the heavenly beauty they possess they were infamously known as Kalapani or the Black Waters and were highly feared. The islands were used by the British to imprison hard core criminals. With an end to the woes, the islands are now gaining their much deserved glory as one of the most sought after tourist destinations in this part of the world.

Shining emeralds in the Bay of Bengal, Andaman and Nicobar Islands are simply a treat to the eye. Around six hundred in numbers, these tiny islands are a world of charm to any visitor. Blessed by nature, the islands possess immense beauty to keep any beholder enchanted. Though tiny in size all these islands are pretty much covered by almost impenetrable dense tropical forests. In turn, these forests afford a rich floral and faunal wealth.

One of the most exotic beach destinations in the country, Andaman and Nicobar Islands offer a truly tranquil and out-of-the-world beach experience. The white virgin beaches are simply a paradise for any beach lover, sun-bather or aqua-diver. The numerous small islands with endless stretches of countless beaches are more than just a dream for any holidayer. For a perfect beach experience spend some time at Corbyns Cove. The Radhanagar Beach is the place for any solitude seeker. The islands are particularly noted for their turtle nests. A good place to take a look at the same is the Karmatang Beach. A huge turtle nesting ground is being developed here.

The most frequented island in the group is probably the Havelock Island, known for it lovely beaches and great water-sports activities. For those who wish to experience the real jungle experience, Rutland Island is a place not to be missed. Its beautiful mangrove forests and coral reefs are a paradise to all eco-tourists.

Recently, Andaman and Nicobar Islands have earned much fame for being the most happening aquatic sports destination. Having exciting scuba-diving, snorkeling, diving and surfing opportunities, the islands have loads for fun-lovers. Havelock Island and South Cinque Island have the best scuba diving spots in the area. Snorkeling too is great fun around these places. One can actually find many guides and equipment renting places here.

The dazzling under water life that the region affords is another marvel. It is almost sinful to leave the place without having a look at the same. Scuba diving here allows you to closely follow marine life. If swimming is not something that excites you too much, there are glass bottom boats that allow you to see the rich marine life that thrives underneath.

The next time you plan a tropical holiday plan, make sure it is Andaman and Nicobar Islands.

17

British Virgin Islands Change Marriage Law To Make It Easier For Couples Planning Destination Weddings

The British Virgin Islands Government has made it easier for foreign couples to get married on the Caribbean nation after it amended the Marriage Act and shortened the residency waiting period from three days to just 24 hours.

Brides and grooms planning destination weddings in the British Virgin Islands can now start the wedding application process online before they arrive by submitting their details through the new Civil Registry Information System (CRIS).

Before the changes came into effect on 3rd September, 2012, couples had to stop at three different locations to get the information for their marriage licence application. Now, all brides and grooms have to do is go to the Civil Registry, show their identification, proof of marital status, apply for the licence, get the marriage certificate, and provide two witnesses.

The Special Licence costs $220 and the Ordinary Licence is $120 and once obtained, couples can host their romantic Caribbean weddings as soon as 24 hours after arrival.

The British Virgin Islands offer plenty of idyllic settings for tropical island weddings and loved-up couples can choose from beach weddings at sunset, ceremonies in fragrant oceanfront gardens, and nuptials in historic ruins.

On this paradisiacal Caribbean destination couples have several picturesque islands to choose from for their weddings abroad including the main island Tortola with its white sandy beaches, ancient ruins and verdant emerald mountains; Virgin Gorda where couples can escape to secluded coves or explore lush national parks; and Anegada, a coral island that is encircled by the thriving Horseshoe Reef and shallow turquoise waters.

The changes to the British Virgin Islands Marriage Act are expected to attract even more engaged couples from abroad, especially as the trend of destination weddings spreads across the world.

According to Mintel Research, one in five couples are now getting married abroad and the Caribbean is one of the most popular wedding destinations in the world. Hotels and resorts in the region offer customised value for money wedding packages and newlyweds can extend the special occasion with a romantic honeymoon where they can relax on pristine beaches, swim in warm turquoise ocean waters, and enjoy a choice of tours, excursions and fun activities both on land and in the water.

12

Experience the Culture of the Cook Islands

Experiencing a new culture is the best part of holidaying overseas. It’s exhilarating to escape the beach or pool and immerse yourself in a new location.

The Pacific Islands are a perfect place to travel if you’re looking for a mix of relaxation and adventure. Vanuatu, Samoa and Fiji; there are a number of different countries to travel, all offering their own unique cultures and way of life.

For the ultimate experience combining the sought after island holiday with the country’s rich history, book a stay at a Cook Islands resort and spend a week or two under the warm sun and blue skies.

Culture on the Cook Islands

These islands boast a strong culture through language, music and art that range from the traditional through to the contemporary. Holidaymakers that are interested in more than just a country’s historical way of life will love the strong national identity that the locals proudly call their own and the constantly evolving, unique culture that the islands are home to.

The islands have a close affiliation with New Zealand; the two countries are in a free association and share close similarities in indigenous language with Cook Islands Maori the official language of the nation’s people.

Island society still maintains strong associations with the villages and their chiefs. Land rights and titles are passed down at the discretion of older family members and the bond of family is held in great esteem by the locals.

Art and Music

Traditional artworks are commonly in the form of woodcarving and weaving with each of the country’s different islands featuring their own unique style and subject matter. The contemporary art scene in the Cook Islands is populated by painters, sculptors and photographers, sharing close ties with New Zealand artists with the island’s culture and history a focus that shines through in many works.

Christian music is popular on the islands, but traditional Polynesian song and dance draws a number of tourists and visitors and remains frequently performed and enjoyed. Every island in the nation has its own dances that are taught from a young age and dances are commonly accompanied by the Cook Islands styled drumming of the traditional wooden percussion instrument, the pate.

Holidaying and Vacations

The most populous and well known island, Rarotonga, is the commonly chosen location for holidays because of the luxurious resorts that offer travellers a quality stay, relaxing location, amenities and access to the vibrant and unique culture of the islands.

Book a trip away and find out for yourself why a stay in the Cook Islands is considered one of the best island vacations in the world.

17

Newport Beach – An Enthralling Position To Living

Do you need to turn in the beach? A beach-goer imaginativeness is e’er looking and craving for unswerving air, composed waves and blonde beaches that energize whole fun and quietude. City Beach is the respond to every cause’s dreams who imagines beach environment as their saint way of having fun and tranquility. This situation grabs the attending of umpteen beach-goers because it became a rattling favorite bemire. Their pretty and immaculate beaches became the advisable goal for umpteen traveller human. You can engage a lot of nonprofessional activities in this item Beach has galore things to tender like engorged beach facilities and lifeguards rescue group for unhurt swimming. Numerous people get into this guess suchlike families, couples and teenagers to live enumerate quietude and fun nonprofessional activities.

This space was identified as one of the cleanest beach goal in Undivided States. Port Beach is a envisage part and daydream spend spots for beach-going visitors. It is an paragon judge for families and individuals who loves nonprofessional activities similar surfboarding, embody leaving and sunbathing under the emotionality of the sun. In their coastline you can feat and conceptualise stellar views, stabilize waves and hushed beach sands in the places of Corposant del Mar Dos Beach and Stone Cove Denote Beach and Common.

Staying in these magnificent places can wee you reason and appreciate the soothe of nature and bask a really quiet surroundings. Galore human from all walks of period develop to travel this item for their unpaid activities for hiking, cycling, kayaking and sportfishing.

If you’re entertained by watching birds, the put also offers bird watching and hiking trails. For shuttle watching, you can assessment out this amazing position titled Metropolis’s Stimulant Newport Bay bionomic conserves and propriety. This gift abode leave hurt your relief with their magnificent hiking trails. This localize is an estuary wherein impertinent and seasoning facility interact and mix up unitedly or in remaining language conglomerate. These estuaries are the only one socialist in Confederate Calif.. This area is the abode in this locate. This bema is an distinguished rank for migrating birds.

If you’re a nature lover, you instrument certainly couple this rank. Purchasing a attribute in this extent is a advisable deciding for place buyers that likes a pacifistic and good to nature environment. If you chance this expanse newsworthy to you, you can lens realistic realty agents in this place similar Port Beach homes for agreement or Metropolis beach sincere acres. They gift act to your concrete demesne needs.

18

Find Good Counselling Services Around The Northern Beaches

Counselling services gives solutions for people who are depressed, anxious, suffering from trauma, or require assistance with relationships. Occasionally people are unwilling to attempt counselling, as they are afraid that this makes them weak, but as a matter of fact so many Northern Beaches Counselling services concentrate upon providing assistance which could make a person more powerful or more resilient to distress. People who need counselling Manly services to help them through tragedy, depression, or feelings of fear should always consider making use of psychological sessions as a positive step towards getting back their healthiness.

One among the most severe circumstances that Northern beaches counselling services treat is that of depressive disorders and anxiety. These usually merge to make the depressed individual concerned in relation to issues which they would ordinarily be in a position to deal with. Troubles such as financial worries, relationship issues or health difficulties that could be easily resolved can prey upon the depressed individual’s mind.

Depression tends to slow down your activity levels, leaving you feeling paralysed with worries and sadness, so that even strolling across the room seem virtually like a journey into outer space, or a marathon run. Counselling Manly centres could help you to give voice to your concerns, assisting to cast light upon them and making them appear much less of a problem.

By discussing about your anxieties to a Northern Beaches counselling psychologist, you will be able to take some of the burden away from yourself. The psychologist can assist you to work through the issues by providing you step-by-step solutions to the trouble and probing why you have found it so difficult to come to a rational answer on your own. By working through the troubles such as this, the counselling Manly advisor can provide you the chance to take these steps in solving similar troubles in the future, providing you more control over your life and helping to ease anxiety.

Depression is not solved in a day, of course, and that’s the reason it is significant to take several sessions of counselling. Depression can be a long-term trouble that has deep roots in the chemistry of the brain and devoid of constant counselling the person can really struggle to overcome the depression that is preventing them from living their life to the fullest. Because depression could usually be hidden for years under an outward cover of happiness, it could take several sessions to figure out the true root of the problem, but by working hard to find a solution, counsellors along the Northern Beaches could make a real difference to your psychological wellbeing.

13

Begin Your Caribbean Adventure By Walking Around The Cayman Islands

If you are looking for the ideal holiday then why not book to stay on the Cayman Islands. From your base there you can start your Caribbean adventure by walking in George Town which is the capital of the Cayman Islands. The instructions provided below will allow you to explore George Town and get a feel for the culture of the Cayman Islands.

To begin your walk, make your way over to the Old Courts Building, which is now known as the Cayman Islands National Museum. The museum contains a number of different exhibits which help to tell the story of the natural and cultural history of the islands.

Moving on from that, on Harbour Drive which takes you past the cruise dock is the beautiful Elmslie Memorial Church which was constructed by Captain Rayal Bodden. If you make a right turn, next to the car park, are old grave markers which look similar to the shapes of houses, with the smaller ones for children, these represent the typical graves of the islands. When you explore further into the churchyard there is the Seamens Memorial which bears the names of 153 Caymanians who have been lost at sea. If you look next to the memorial you can see the remains of Fort George, which was constructed in 1790 to defend against the Spaniards who laid siege to the islands and took prisoners to Cuba.

If you then stroll up Fort Street to the modern Legislative Assembly, which plays host to a wide selection of photos which were taken in the old days, displaying the Town Hall and 1919 Peace Memorial which was next door.

If you look outside the Hall you will find the Clock Tower, which was constructed in the memory of King George V, if you walk across the street you will discover the Public Library that was built in 1939. Furthermore, if you walk up towards the Law Courts sometimes you may be able to see a court in session where you can watch barristers argue in front of the judges.

The Post Office which was also put together by Captain Rayal, can be seen down Edwards Street. Furthermore, if you make your way round the corner of Elgin Avenue and Shedden Road you will discover the traditional cabin-style houses. Finish off your walk at the delightful Panton Square.

2

Beaches Provide The Ideal Backdrop For Mexico Weddings

Picture yourself saying I do on a tropical beach hideaway amongst your closest friends and family. With countless beautiful beach locations to choose from, Mexico weddings have never been more desired. Whether youre looking for an intimate beach ceremony or a luxurious affair a beach wedding in Mexico promises to be economical alternative to a wedding in your hometown. Mexico has some of the most beautiful beaches on the planet, ancient ruins and old world cities. And with affordable prices and friendly locals, it is an ideal place for a destination wedding.

The soft sand, warm breezes, waving palms and tranquil ocean create an unforgettable paradise for your big day, so youll want to keep the beautiful tropical surroundings as the focal point. Once you decide on your ideal location, the rest should be easy! With all of the colors in Mexico, you should keep all other details simple and wedding attire neutral. Think beige suits or white linen for the guys and champagne toned cocktail dresses for your ladies. Lilies and orchids are gorgeous for Mexico weddings. Have guests stroll cobblestoned streets to your reception dinner, at one of the numerous traditional Mexican restaurants. Serve Dulce de Leche wedding cake then dance the night away in the sand. Sip tequila and nosh on churros to top off your special day.

It is best to enlist the help of a reliable professional for all Mexico weddings. Each state in Mexico has its own set of laws for getting married, but there are a few universal requirements. The Registro Civil will be found in every city, which serves as the city hall’s marriage license bureau, so the bride and groom will need to file their application at the Registro Civil serving the area where they plan to wed. A professional wedding planner can make this process go a lot smoother so that you can work on your tan and sip a few margaritas before the ceremony. All-inclusive packages are standard at most resorts, and even if they are not listed, one can usually be created if you ask. Mexico weddings are becoming increasingly popular as a destination for couples to get married, and given the opportunity to tie the knot amongst such stunning scenery, it’s not hard to see why. And post-vows, you can spend your honeymoon horseback riding or taking surf lessons with your new spouse until the sun goes down each night!

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Hire the best Enrolled agents in West Palm Beach, FL

February 1, 2013: REM-MAP is a leading firm offering tax preparing and consultation services in Florida. Whether a client has received a letter from the IRS and wants representation in the IRS audit or there are pending collection issues, the tax professionals at REM-MAP are able to solve even complex tax related problems with ease. Apart from tax preparation, these professionals can help in record keeping as well.

The team of REM-MAP has an extensive knowledge and capability to advise, represent, and prepare tax returns for individuals, partnerships, corporations, estates, trusts, and any entities with tax-reporting requirements. The team of REM-MAP gives close attention to the clients’ needs and provides fast and competent advice and also strives to educate the clients professionally. The combined knowledge and experience of Hubert C. McIntosh and Jacqueline Gibbons is reflected in the high quality of their work and results into high customer satisfaction. Due to their vast experience and certification in Real Estate and investment field, apart from accounting and tax knowledge, REM-MAP is able to provide total financial services to its clients. Want to know more about the qualifications and experiences of REM-MAP enrolled agents, here is the detailed info.

About Hubert C. McIntosh
Hubert C. McIntosh is associated with REMMAP and has extensive knowledge of accounting and finance. After graduating from University of Florida in 1994, he went on to pass the CPA examination in 1998. He has successfully managed theaccounting and finance departments of many top notch companies and accounting firms. He has over 25 years of experience of working with individuals and corporations. Hubert C. McIntosh is the member of several elite institutes such as America Institute of Certified Public Accountant (AICPA), National Association of Enrolled Agents (NAEA) and Florida Real Estate Investor’s Association (FLREIA).

About Jacqueline Gibbons
Jacqueline Gibbons brings with her the expertise of working with international firms like Price Waterhouse Coopers, where she spent 11 years. She has extensive expertise in audit as well owing to her role as a Senior Audit Manager with BDO Seidman LLP. Jacqueline has successfully headed some important Accounting & Consulting assignmentsfrom high profile clients. She is an MBA from Nova University in Ft. Lauderdale and she became a Certified Public Accountant in 2002. Jacqueline is an active member of various professional organizations including the Florida Institute of Certified Public Accountant (FICPA), American Institute of Certified Public Accountants (AICPA), Boynton Beach Chamber of Commerce and an Elite Member of the Florida Real Estate Investors Association (FLREIA).

For more information about the services provided by REM-MAP, visit the website today.

Contact Us:

RE- MMAP, Inc.
4500 Belvedere Road, Suite A-3
West Palm Beach, FL 33415

Phone: (561) 623-0241
Fax: (561) 953-0089
Website Info: re-mmap.com/custom.php